Kratom guide
How to Take Kratom: Powder, Tea and Capsules
Wondering how to take kratom without the guesswork? Most people use one of four methods: swallowing capsules, the “toss and wash,” stirring powder into a drink or food, or brewing a simple tea. This guide walks through each one step by step, plus how to measure, how to store your leaf and a couple of methods we skip. Everything here applies to natural leaf kratom capsules and powder, which is all KratZilla sells.
By Andrew KleinUpdated October 13, 202621+ only
Before you start, check that kratom is allowed where you live. As of October 13, 2026, its legal status varies by state, county and city, so see our kratom laws by state guide before ordering.
Please read: This article is for general information only and is not medical or legal advice. Kratom is not approved by the FDA for any use. Talk to a qualified healthcare provider before using any botanical product, especially if you take medication.
The short version
Quick answer
The simplest way to take kratom is in capsules: no taste, no measuring, and each KratZilla capsule holds 0.6 g (600 mg) of leaf powder. If you prefer powder, you can toss and wash it with water, stir it into a thick drink like a smoothie, or steep it into tea. Whichever method you pick, follow the serving size on the label, start small and do not combine kratom with alcohol or other substances.
| Method | What you need | Prep time | Taste | How you measure |
|---|---|---|---|---|
| Capsules | Water | None | None | Count capsules (0.6 g each) |
| Toss and wash | Powder, scale, water | About 1 minute | Strong, earthy | Digital scale |
| Mixed into a drink or food | Powder, scale, smoothie, juice, yogurt or applesauce | 2 to 5 minutes | Mostly covered | Digital scale |
| Tea | Powder, scale, kettle, strainer | 15 to 20 minutes | Earthy, adjustable with honey or lemon | Digital scale |
Method 1
Capsules: the no-taste option
Capsules are the most popular pick among first-time customers, and it is easy to see why. There is nothing to measure and nothing to taste. Our Red, Green and White Maeng Da capsules use vegetable capsules filled with 0.6 g (600 mg) of finely ground leaf powder.
How to take kratom capsules:
Here is how capsule counts convert to grams, so you can compare with powder:
| Capsules | Leaf powder |
|---|---|
| 1 | 0.6 g |
| 2 | 1.2 g |
| 3 | 1.8 g |
| 4 | 2.4 g |
| 5 | 3.0 g |
Good to know: Capsules cost a little more per gram than powder, and a larger serving means more capsules to swallow. For a full breakdown of price, convenience and grams per capsule, see kratom capsules vs powder.
Method 2
Toss and wash: fast, no frills
Toss and wash is exactly what it sounds like: you put a measured amount of powder in your mouth and wash it down with a drink. No brewing, no blender. It is quick, but the earthy taste is front and center, so it is not everyone’s favorite.
How to toss and wash:
Method 3
Mixing powder into drinks or food
If the taste is a dealbreaker but you still want powder, stir it into something thick and flavorful. Bold flavors cover the earthiness, and thicker textures hide the grit better than water does.
Do not mix kratom with alcohol or with other substances. Plain drinks and everyday foods only.
Method 4
Kratom tea recipe, step by step
Brewing tea takes longer than the other methods, but many customers like it as a slow morning or evening routine, and it lets you adjust the flavor with honey, lemon or ginger.
How to make kratom tea:
Tip: Tea can be cooled and served over ice if you prefer it cold. Keep it in the fridge and finish it the same day.
Get it right
Measuring tools that make it easier
Accurate measuring is the most important part of taking powder. Kratom is light and fluffy, so a spoonful can weigh quite different amounts depending on the grind and how tightly it is packed.
For serving guidance, conversions and why starting small matters, see our kratom serving size guide.
Skip these
Methods we do not recommend
A few ground rules for any method
Questions
FAQ
Keep learning
Related reading
Sources
- U.S. Food and Drug Administration, “FDA and Kratom”: fda.gov
- National Institute on Drug Abuse, “Kratom”: nida.nih.gov
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Must be 21 or older to purchase. Kratom is not approved by the FDA for any use. Do not use if pregnant, nursing, or taking medication, and consult a healthcare professional before use. Check your state and local laws before ordering.
Article Contents
Subscribe
Get 15% off your first order.
